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– by David Costa –

Strong Is The New Sexy
Strong Is The New Sexy

the method!

#CFStrongSexy is a training guide made for everyone with the best methods and exercises to help you tone and get your dream body efficiently! It’s not because you are training in your house or at the gym that you do not deserve the best to change your body! Forget about the long hours of cardio or the drastic diets. With Strong Is The New Sexy, discover a new simple way to workout and eat healthy to become stronger physically and mentally.

You will be able to see results within first weeks!

“I created this 12 weeks program to change your life and your mindset!”

This training guide includes scientific explanations and technical information about each of the exercises and will allow you to train efficiently to achieve your goals.

Advanced or beginner, no matter what your level is, my training guide is for everyone thanks to the progressive evolution of the exercises but also because you can adapt the weights to your own level.

There are 2 versions of the training guide:

home version: you will only need a set of two dumbbells with weights of your choice (from 0,5 kg to 16 kg per dumbbell), a stability ball (size options: 55 or 65 cm), a chair or bench and a yoga mat.

gym version: some of the home exercises will be switched and you will need a bar, few dumbbells, a bench, a squat rack, a low and high pulley.


I want a free sample of:

Transformaciones
Transformaciones
transformation

I just finished my 12 weeks with #CFStrongSexy!
Yes I did lose weight but most importantly, I have a totally new relationship with food and my way of thinking!
Thank you David Costa!

transformation

During these past 12 weeks, I lost weight but most importantly I got stronger.
On week 10, I stopped counting calories and started listening to my body’s needs. I now eat when I am hungry; I am less frustrated and enjoy my cheatmeal even more!
If you want to start your fitness journey (and in the same time kill all the misconception about it), I totally recommend you this program! Come and join the #CFStrongSexy team.

transformation

I started David Costa’s #CFStrongSexy a year ago and instead of talking about weight loss I will talk about sweat, motivation and challenge! In a year i learnt that I was not alone in my fitness journey, I learnt how to eat healthy, I learnt how to love working out and take care of my body, I gained self confidence but most importantly I learnt that nothing is impossible!
Stop waiting girls, go for it!

transformación

And the gold medal goes to … David Costa and #CFStrongSexy! I am halfway through the program and I finally know how to eat with frustration. I will let you guys judge my evolution!

transformation

I just finished my 12 weeks program with @cfstrongsexy and even though you can see the differences on the picture, let me give you few more details:
I lost 6kg, -4 cm on my chest size, -10 cm on the waist, -3 cm on my thigh circumference, -11 cm on the hips and -3% of body fat!
Thank you David Costa.

transformation

I am almost done with my first month working out with the #CFStrongSexy. You can judge the results by yourself, I did not check my weight or take any measures because I can definitely see the results by myself. Trust me, if I can do it, anyone can do it!

transformation

I started the #CFStrongSexy program 3 months ago and if you compare these two pictures you cannot see a big difference but trust me I feel much stronger mentally and physically, I can see my abs coming out and I am now living a healthy life!
Thank you David Costa

The E-book
The E-book
Home version
CFStrongIsTheNewSexy HOME
39.90€
Gym version
CFStrongIsTheNewSexy GYM
39.90€
David Costa
David Costa

I am a passionate individual when it comes to sports. Ever since I was a kid, I have kept myself active by practicing a lot of sports… and then decided to get my Master’s degree in physical training from the French University of Sports: S.T.A.P.S. Today I am the coach with most diplomas and experience in France.

Indeed, I have the powerlifting BF3: a state diploma for expert strength trainers, the BEHACUMESE: the French state diploma of weightlifting and bodybuiling, the “BEMF”: the national degree for fitness professions and the CrossFit level1.

With more than 8 years of experience in the fitness industry, I challenge myself everyday to push my limits and keep evolving. As competitive as I am I committed myself into bodybuilding, powerlifting and weightlifting and I am currently sponsored by two pioneers of the fitness industry: Reebok and Myprotein. I also write for Men’s Health and Men’s Fitness France.

I started teaching fitness 8 years ago in order to be able to share my passion with my clients. I then realized a lot of women were scared of weightlifting and I wanted to break the rules by launching « Strong Is The New Sexy ».

No, lifting will not make you look bulky and muscular!

My motto?
« Where there is a will, there is a way »

With the success of my training guide Strong Is The New Sexy in France, I just published my book in partnership with the professional athletes’ number one editor.

Strong Is the New Sexy Mes Recettes

Strong Is the New SexyMes Recettes

Press
Press
VITAL Magazine - February 2017

VITAL Magazine

February 2017

Men's Fitness - October 2016

MEN’S FITNESS

October 2016

Radio interview

INTERVIEW FOR EUROPE 1

October 2016

MOOVE - September 2016

MOOVE

September 2016

Men's Fitness COACH - September 2016

MEN’S FITNESS COACH

September 2016

Men's Fitness COACH - September 2016

MEN’S FITNESS COACH

September 2016

WomenSports - July 2016

WOMEN SPORTS

July 2016

FitnessMag - July 2016

MEN’S FITNESS

July 2016

FitnessMag - July 2016

FITNESS MAG

July 2016

Vital Mag - June 2016

VITAL MAG

June 2016

Tonic Magazine - June 2016

TONIC MAGAZINE

June 2016

Men's Fitness - May 2016

MEN’S FITNESS
(PARIS)

Mayo 2016

Fitness Mag - May 2016

FITNESS MAG

May 2016

Musclée & Sexy Paris - May 2016

MUSCLÉE & SEXY BOOK SIGNING
LES GALERIES LAYETTE (PARIS)

May 2016

Magazine VITAL - April 2016

MAGAZINE VITAL

April 2016

Magazine TONIC - April 2016

MAGAZINE TONIC

April 2016

Men's Health - March 2016

MEN’S HEALTH
(ARTICLE EVERY MONTH)

March 2016

Reebok Crossfit - January 2016

REEBOK ADVERTISING IN INTERSPORT
AND GO SPORT STORES IN FRANCE

January 2016

Reebok Crossfit 2012

REEBOK CROSSFIT

2015

Bodybuilding Rules 2015

BODYBUILDING RULES

2015

Magny-Cours circuit: Sebastien Loeb's team - September 2015

MAGNY-COURS CIRCUIT:
SEBASTIEN LOEB’S TEAM

September 2015

Men's Health - July 2015

MEN’S HEALTH
(ARTICLE EVRY MONTH)

July 2015

Shape - June 2014

SHAPE

June 2014

Men's Health - September 2014

MEN’S HEALTH

September 2014

Reebok Crossfit 2012

REEBOK CROSSFIT

2012

reebok_logo
myprotein
Contact
Contact