#CFStrongSexy is a training guide made for everyone with the best methods and exercises to help you tone and get your dream body efficiently! It’s not because you are training in your house or at the gym that you do not deserve the best to change your body! Forget about the long hours of cardio or the drastic diets. With Strong Is The New Sexy, discover a new simple way to workout and eat healthy to become stronger physically and mentally.
“I created this 12 weeks program to change your life and your mindset!”
This training guide includes scientific explanations and technical information about each of the exercises and will allow you to train efficiently to achieve your goals.
Advanced or beginner, no matter what your level is, my training guide is for everyone thanks to the progressive evolution of the exercises but also because you can adapt the weights to your own level.
There are 2 versions of the training guide:
– home version: you will only need a set of two dumbbells with weights of your choice (from 0,5 kg to 16 kg per dumbbell), a stability ball (size options: 55 or 65 cm), a chair or bench and a yoga mat.
During these past 12 weeks, I lost weight but most importantly I got stronger.
On week 10, I stopped counting calories and started listening to my body’s needs. I now eat when I am hungry; I am less frustrated and enjoy my cheatmeal even more!
If you want to start your fitness journey (and in the same time kill all the misconception about it), I totally recommend you this program! Come and join the #CFStrongSexy team.
I started David Costa’s #CFStrongSexy a year ago and instead of talking about weight loss I will talk about sweat, motivation and challenge! In a year i learnt that I was not alone in my fitness journey, I learnt how to eat healthy, I learnt how to love working out and take care of my body, I gained self confidence but most importantly I learnt that nothing is impossible!
Stop waiting girls, go for it!
I just finished my 12 weeks program with @cfstrongsexy and even though you can see the differences on the picture, let me give you few more details:
I lost 6kg, -4 cm on my chest size, -10 cm on the waist, -3 cm on my thigh circumference, -11 cm on the hips and -3% of body fat!
Thank you David Costa.
I am almost done with my first month working out with the #CFStrongSexy. You can judge the results by yourself, I did not check my weight or take any measures because I can definitely see the results by myself. Trust me, if I can do it, anyone can do it!
I am a passionate individual when it comes to sports. Ever since I was a kid, I have kept myself active by practicing a lot of sports… and then decided to get my Master’s degree in physical training from the French University of Sports: S.T.A.P.S. Today I am the coach with most diplomas and experience in France.
Indeed, I have the powerlifting BF3: a state diploma for expert strength trainers, the BEHACUMESE: the French state diploma of weightlifting and bodybuiling, the “BEMF”: the national degree for fitness professions and the CrossFit level1.
With more than 8 years of experience in the fitness industry, I challenge myself everyday to push my limits and keep evolving. As competitive as I am I committed myself into bodybuilding, powerlifting and weightlifting and I am currently sponsored by two pioneers of the fitness industry: Reebok and Myprotein. I also write for Men’s Health and Men’s Fitness France.
I started teaching fitness 8 years ago in order to be able to share my passion with my clients. I then realized a lot of women were scared of weightlifting and I wanted to break the rules by launching « Strong Is The New Sexy ».
No, lifting will not make you look bulky and muscular!
« Where there is a will, there is a way »
With the success of my training guide Strong Is The New Sexy in France, I just published my book in partnership with the professional athletes’ number one editor.
INTERVIEW FOR EUROPE 1
MEN’S FITNESS COACH
MEN’S FITNESS COACH
MUSCLÉE & SEXY BOOK SIGNING
LES GALERIES LAYETTE (PARIS)
(ARTICLE EVERY MONTH)
REEBOK ADVERTISING IN INTERSPORT
AND GO SPORT STORES IN FRANCE
SEBASTIEN LOEB’S TEAM
(ARTICLE EVRY MONTH)